Lifestyle I Tried Different Things to Improve My Sleep Over 30 Days – What Worked? I optimized my sleep for 30 days using simple, sustainable habits - no gimmicks, just real changes. Here's what worked, what didn’t, and how it improved my energy, focus, and recovery.
Self-Improvement The Power of Consistency in Fitness (and Life) Consistency beats motivation every time. Fitness success isn’t about going all-in for a few weeks - it’s about showing up, day after day, even when you don’t feel like it. Here’s how to stay on track.
Self-Improvement Psychedelics and Self-Improvement: My Magic Truffle Experience Magic truffles aren’t just for wild hallucinations - they can be a tool for deep introspection and self-discovery. I entered a universe of swirling shadows, and met the legendary Toad King. Was it life-changing? Maybe. Was it hilarious? Absolutely.
